The positive effects of Yoga Nidra from a research perspective

Here you find the sneak preview video clip of the interview on Yoga Nidra, held on Crete in September 2017:
Link to Yoga Nidra sneak Interview Video-Clip

 

Only 11 minutes a day give a measurable positive effect on stress experience, sleep quality & wellbeing. Soon the complete research will be published in the "Journal of Happiness Studies". Stay tuned!

 

For all german followers, you can already order your 11 minutes Yoga Nidra online:

Link zu 11 Minuten Audio Yoga Nidra

 

Wenn du nähere Informationen über die Forschungsarbeit erfahren möchtest, kannst du dir diese kostenfrei downloaden.

 

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Esther N. Moszeik | Yoga Nidra Nussdorf | Steinbergweg 1 | 83131 Nußdorf a. Inn

E-Mail: info@yoganidra-muenchen.de

Tel: +49 176 80292727