The guided meditation is the heart of my teaching and was developed by Swami Satyananda Saraswati to create easy and effective relaxation. The Yoga classes end with short or long versions of Yoga Nidra, the conscious sleep of the Yogis.
Experience the healing effects of Yoga and Yoga Nidra, in the heart of the city or in the middle of nature. The classes are suitable for all levels, variations will be offered for beginners as well as for advanced Yogis. The heterogeneous groups invite to an open, creative experience for all participants with professional guidance.
Free your mind and your ass will follow - Funkadelic, 1970. A relaxed mind leads to a relaxed body - and the more we feel at ease in our body, the more we can live out its possibilities. Yoga Classes.